Your Body Is More Than the Armor You Built.
Losing the physique I had built forced me to ask what strength was for. Returning to the body means building capacity for a life, not another performance.
The Human Alchemy Method: Five Practices for Deliberate Living
Five recurring practices for recognizing patterns, rebuilding capacity, and choosing deliberately: Name It, Understand the Machine, Return to the Body, Tell the Truth, and Practice Stillness.