You Know Why You Do It. Why Are You Still Doing It?
An explanation can become another hiding place. Understanding the machine means examining what happens before, during, and after the choice you keep repeating.
The Human Alchemy Method: Five Practices for Deliberate Living
Five recurring practices for recognizing patterns, rebuilding capacity, and choosing deliberately: Name It, Understand the Machine, Return to the Body, Tell the Truth, and Practice Stillness.
Understanding the Pattern Is Not the Same as Breaking It
I understood my patterns for years. I could explain every loop — and then I kept doing it. Knowing isn't changing. The work is catching it sooner.